You've likely felt the power of energy from coffee -- thanks to its high caffeine content. It's not uncommon to grab the cup of coffee or an energy drink to get a full night's sleep before a final. Both drinks are full of caffeine. But the black coffee is better to you than energy drinks since it contains lower levels of refined sugars.
We've put together a list of our top reasons to choose the coffee option over energy drinks in case you're unsure.
The Caffeine Quantity Is About The Same
Don't be concerned if you think coffee lacks the same kick as canned coffee. Energy drinks have about 80-200mg of caffeine, while 8oz of drip coffee has 110-150mg. If you're not drinking that massive Red Bull, you'll probably have equivalent caffeine intake from a cup of coffee.
Coffee Tastes Much Better
Let's face it, they've never created any energy drinks that taste like weird fruit punch. This is the reason they label the drinks " Unleaded", and " Attack". It's like fighting your taste buds when you start drinking this stuff.
Coffee Is More Cost-Effective
You can purchase 7 single cans Red Bull for $20. 34 cups of coffee are waiting for you if you subscribe to a monthly coffee group. Need we need to say more?
Coffee Is Healthier
Aside from the caffeine, energy drinks usually have a ton of sugar that won't help you in the long run once the energy is over, you'll fall into a coma. The benefits of coffee are that it provides sustained energy and doesn't increase your daily calories.
Although they're advertised as "sugar-free," energy drinks have artificial sweeteners that are better left out of your diet in general. But you can still have your coffee sweet and low in calories by using the all-natural stevia alternative to sugar and substitute the cream with almond milk that comes in a variety of delicious flavors. This is a major blow to energy drinkers in the coffee vs.energy drinks debate. The first round is already over and energy drinks are now taking the leading position!
There are energy drinks that mimic or even exceed the healing properties of coffee, but they are nootropic formulations designed to help you. For more details, check out the video below. Check out the section that I discuss the health benefits of coffee. It will explain the reasons why coffee is healthier.
Coffee is more cost-effective
20 dollars can buy you 7 cans of Red Bull. The same amount spent on a monthly coffee club membership will give you 34 cups of coffee. We're in need of more!
Benefits of Drinking Coffee
We've all heard that coffee is better for you, but hear me out. This is a completely different angle. What we're trying to say here, is that, besides the health hazard that energy drinks put on the body, there is a net benefic effect that you receive by drinking coffee.
Many people drink coffee solely for its pleasant taste. Others choose it to provide a natural energy boost.
There are many other advantages from coffee, including:
- Keeps you focused and alert
- Helps fight depression
- Helps you burn fat
- Your physical performance will improve
The caffeine in coffee is the primary reason behind its energy-boosting properties. After drinking coffee, this stimulant is in the bloodstream. The caffeine is then transported into the brain. In the brain, caffeine blocks the inhibitory neurotransmitter Adenosine. It also increases the quantity of other neurotransmitters such as dopamine and norepinephrine. This leads to the enhanced firing of neurons.
It is widely believed that caffeine is the reason for all the wonderful benefits. But the truth is that it isn't. The many benefits of coffee result from the incredible quantity of antioxidants found in coffee. Energy drinks aren't equipped to provide antioxidants, which would make them very costly.
If you're still unsure which of these options is the best for you, I recommend that you conduct your own research, and an excellent start is this article that was my inspiration. Helpful hints
This guide will demonstrate, it is possible to enjoy the tangible benefits of coffee while minimizing the negative impacts.
If you are looking to boost your energy levels, find the true. good. stuff. It's a blessing to your body. Don't overlook to try espresso if you don’t like the taste of coffee. There are many different types of espresso and coffee.