Coffee's high caffeine content is likely to have given you an energy boost. It's not unusual to reach for the cup of coffee or an energy drink to get a full night's sleep before a final. Even though both offer a healthy amount of caffeine, black coffee is probably healthier for you since it's not laden with refined sugars and also doesn't contain the preservatives that are commonly found in energy drinks.
And if you are still on the fence regarding your choice, we put together some of our favorite reasons to choose coffee in the coffee vs. energy drinks debate.
The Caffeine Amount is about the same
Coffee does not have the same kick that canned coffee does, therefore don't be scared. Energy drinks typically contain between 80 and 200 mg of caffeine and 8oz coffee contains 110 to 150mg. If you're not drinking that massive Red Bull, you'll probably get the same amount of caffeine in a cup of joe.
Coffee tastes so better
They haven't created an energy drink that tastes like a weird fruit juice, let's get real. This is why they call these drinks " Unleaded", as well as " Attack". It's like declaring war against your tastebuds when you start drinking this stuff.
Coffee is better for you.
Energy drinks can have excessive sugar. This will result in a crash, and then get burned again following the initial rush. Coffee however, is better for sustained energy levels, and you don't have to add to your calorie count for the entire day when you drink it.
Although they're advertised as "sugar-free," energy drinks have artificial sweeteners that should be removed from your diet in general. It's still possible to enjoy your coffee sweet or low in calories. Use all-natural Stevia to substitute sugar. This is a significant blow to energy drinks in the coffee vs energy drinks debate - round 1 and energy drinks are on the ropes!
There are energy drinks that can mimic and even surpass the benefits of coffee, however these are nootropic formulations designed to assist you. For more details, check out the video below. Also, check out the section where I talk about health benefits of coffee later in the page, I discuss the reasons why coffee is healthier.
Coffee Is More Cost-Effective
20 dollars can purchase you seven cans of Red Bull. You can get 34 cups of coffee for the same amount you spend on a monthly subscription to the coffee club. Need we say more?
Benefits of Drinking Coffee
We've all heard that coffee is healthier but hear me out. This is a completely different perspective. This is a completely different angle.
Many people drink coffee solely for its pleasant taste. Some prefer it to provide a natural boost.
Other benefits of coffee include:
- It helps you remain focussed and alert.
- Helps fight depression
- Helps you burn fat
- This will improve your physical performance
The caffeine in coffee is the main reason behind its energy-boosting properties. This stimulant is absorbed into the bloodstream following drinking coffee. From there, it makes its way to the brain. The brain utilizes caffeine to block the inhibitory neurotransmitter, adenosine. This causes an increase in levels of neurotransmitters such as norepinephrine, dopamine and other neurotransmitters that inhibit. This increases the firing rate of neurons.
Based on human research, coffee has been shown to boost brain function.
Although it is widely believed that caffeine is the main cause of the many amazing benefits, the reality is different. The incredible antioxidant content of coffee is the key to many coffee benefits. You can't find antioxidants in energy drinks, which would make them very expensive.
I suggest you do some research to determine which one is best for your needs. This article is my source of inspiration. energy drinks vs coffee
It is recommended to stay clear of drinking too much coffee as it can cause sleeplessness and insomnia. Coffee drinkers may also experience anxiety, heartbeats that are rapid and digestive issues.
You can reap all the tangible benefits and minimize negative effects by making right coffee choices like this article will prove.
Find out the next time you are looking for energy. good. stuff. It's a blessing for your body. It is also possible to take an espresso shot if you think the coffee is too strong for you.