The high levels of caffeine have given rise to the energy-boosting properties of coffee. It's not unusual to grab a cup of coffee or an energy drink to get a full night's sleep before a final. Both drinks are full of caffeine. However, black coffee is more beneficial for you than the energy drinks since it contains lower levels of refined sugars.
If you're still not sure on which coffee to pick, we have put together our top choices for coffee.
The Caffeine Content Is About the Same
Don't be alarmed If you feel that coffee doesn't have the same kick like canned coffee. Energy drinks have between 80 and 200 mg of caffeine while 8oz of coffee has 110 to 150mg. Unless you're downing that super-sized Red Bull, you'll probably have equivalent caffeine intake from a cup of joe.
Coffee is even more delicious
They've not come up with an energy drink that tastes like weird fruit juice, let's get real. This is why they have names such as "Unleaded" and " Assault": you're basically waging war against your senses when you start chugging this stuff.
Coffee Is Healthier
Energy drinks are often high in sugar. Following the high you'll crash and then crash and crash again. Coffee however, is better for sustained energy levels, and you don't have to add to your calories throughout the day whenever you drink it.
Energy drinks although they're "sugar-free", contain artificial sweeteners that should be avoided. But, you can make your coffee sweet or low in calories. You can substitute cream for almond milk and substitute all-natural sugar. This is a major blow to energy beverages in the coffee/energy drinks debate.
There are many energy drinks that mimic and even surpass the coffee healing qualities, but these are nootropic formulations that are created to actually assist you. For more details, check out the video on this page. And check the section where I talk about the health benefits of coffee further down the page. I will discuss why coffee is better.
Coffee Is More Cost-Effective
You can purchase seven single cans of Red Bull for $20. The same amount you pay for a monthly coffee club subscription will get 34 cups of coffee. Need we need to say more?
Benefits of Drinking Coffee
It's healthier to drink coffee than tea, I know. But listen to me. This is a totally different perspective. The net benefits of coffee are greater than the health tax that energy drinks impose on the body.
Many people drink coffee solely because of its delicious taste. Some prefer it to provide a natural energy boost.
There are many other benefits to coffee, including:
- Keeps you focused and alert
- Helps fight depression
- Helps you burn fat
- It can aid you in improving your physical performance
Caffeine is the main ingredient in coffee's ability to boost energy levels. After you drink your coffee, this stimulant is absorbed into your the bloodstream. The stimulant then makes its way into the brain. The brain utilizes caffeine to block the inhibitory neurotransmitter Adenosine, also known as the inhibitory neurotransmitter. This then increases the amount of neurotransmitters like dopamine and norepinephrine. This increases the rate at which neurons fire.
Studies on humans have shown that coffee improves different aspects of brain functioning, such as mood, memory, and reaction time.
Although the common belief is that caffeine is the reason for the many wonderful benefits, the reality is that it is not the case. Many of the coffee benefits are due to the huge quantity of antioxidants found in coffee. Energy drinks aren't equipped to provide antioxidants, making them extremely costly.
If you are still wondering which of these options is the best for you, I suggest you do your own research. a good starting point is this article, which was my source of inspiration. coffee alternatives for energy
This guide will assist you to understand the benefits of coffee and how to minimize the negatives.
Find the real next time you are looking for energy. good. stuff. It's a blessing for your body. Don't be scared to have an espresso drink even if you aren't a fan of the taste of coffee.